Information about Raisins

1- Raisins are nutritious dried fruits and like other nuts are found all year round. It is a high-energy, low-fat, low-sodium food. So eating raisins is very good for people who need to follow low-sodium diets.

2- Raisins have antioxidant properties and prevent cell destruction.

3- Raisins play an important role in bone health and prevention of osteoporosis, so it is very useful for women before menopause.

4- It is a good source of vitamin D and estrogen.

5 - Although raisins are sweet and sticky, do not have a detrimental effect on the teeth and do not cause tooth decay, it can even be said that this dried fruit prevents tooth decay ... Raisins are very useful for dental and gum health.

6- Raisins are a good source of vitamins and nutrients for the body. Elements and vitamins such as iron, potassium, calcium and vitamin B are present in raisins.

7- Raisins contain a lot of iron ... 600 grams of raisins provide 90% of the daily iron needs of the body. 100 grams of raisins contain about 1.88 milligrams of iron, while 100 grams of beef has between 2-4 milligrams of iron.

8- Raisins are a good source of fiber, antioxidants and also a good source of energy.

9 - Fiber prevents colon cancer, helps prevent abnormal growth of cells, diseases and also controls blood sugar.

10 - Add raisins to the meat to reduce the amount of fat in the food and increase the amount of fiber and iron and reduce the amount of sodium.

11- Antioxidant reduces aging and its diseases.

12. Raisins prevent cancer.

13- Raisins reduce the amount of LDL or bad cholesterol in the blood and reduce heart disease.

14. If you eat raisins every day for 4 weeks, the antioxidants in the blood increase and the bad cholesterol (LDL) decreases.

15. Raisins reduce stress.

16- This dried fruit causes the proper functioning of the body's arteries.

17- Raisins are used to treat stomach upset and constipation. To prevent these diseases, you can soak 6-5 raisins and drink water after a few hours.

18. Research has shown that athletes who consume about a cup of raisins before and during exercise are better at protecting the body's cells from injury.

19- Raisins have fast energy consumption and weight loss due to their fructose sugar content.

20. Raisins, like carrots, are good for eye health.

21. Raisins strengthen the nerves.

22. Raisins remove laziness and lethargy.

23. Avoid rage by eating raisins.

24. Raisins eliminate excess water from the body.

25. Raisins make the mouth fragrant.

26. Raisins reduce spasms or muscle cramps.