Information about dried figs

Nutritional and therapeutic properties of figs
Figs are a nutritious and sweet fruit that is sworn in in the Quran. Its Arabic name is "Teen" and its English name is "FIG".
The fig tree is native to West Asia and the Mediterranean countries and has been taken to Saudi Arabia, Syria and occupied Palestine.

Fig is a tree with yellow and clawed leaves and a gray-green color that reaches a height of six meters and is cultivated in temperate and tropical regions due to its lack of resistance to extreme cold.

The fig tree usually begins to bear fruit from the fourth year and bears fruit until the age of twenty.

The nutritional value of figs
Figs have a lot of sugar. 50% of dried figs are sugar. It is also a good source of potassium, magnesium, calcium, phosphorus and vitamins C, B and A.

Figs are a rich source of dietary fiber. Lignin is a type of insoluble fiber that is abundant in figs and plays a major role in preventing and relieving constipation.

Figs are a rich source of dietary fiber and a good source of magnesium, calcium, phosphorus and vitamins C, B and A.
Other nutritional properties of figs include:

1- Figs can be used in special diets such as low-fat, low-sodium, high-fiber, weight loss, diabetic and even Mediterranean diets.

2- Figs do not have sodium and fat and, like other fruits, are cholesterol-free.

3. 40 grams of fresh figs or a quarter of a cup of chopped fruit is equivalent to one unit of fruit.

4.1.5 Dried figs is equivalent to one unit of fruit or 15 grams of carbohydrates, the carbohydrates of which are composed of glucose and fructose.

5. Figs are high in dietary fiber, and each unit provides 20 percent of the daily requirement, more than any fresh or dried fruit.

6- Figs have more salts than other fruits. 40 grams of fresh figs contain 244 mg of potassium (7% of daily requirement), 53 mg of calcium (6% of daily requirement) and 1.2 mg of iron (6% of daily requirement).

Therapeutic properties of figs
Figs are warmer in terms of ancient Iranian medicine.

- Figs increase body transpiration.

- It is diuretic. If urinary excretion is low, eating figs will increase it.

- Reduces body temperature.

- It is fattening and is very useful for those who want to gain weight. For this purpose, it can be mixed with milk and eaten between meals.

Figs (fresh or dried) relieve constipation and are one of the best fruits for cleansing the colon and relieving constipation. In the past, fig syrup was used to relieve constipation.

To treat chest discomfort, about 20 grams of dates, jujube, dried figs and raisins are mixed together and ground. Then the powder is boiled with one liter of water until it reaches half its volume. This decoction can be consumed in the amount of three cups a day.

- Dried fig decoction treats inflammation of the airways, kidneys, pneumonia, pneumonia, measles, scarlet fever and smallpox.

- Concentrated decoction of dried figs is very useful for relieving colds, and gargling it relieves sore throat.

Nutritional and therapeutic properties of figs
Use "fig coffee" to relieve whooping cough, bronchitis and pneumonia. To make this coffee, the dried figs are first roasted and then ground to a powder.

- Figs strengthen the digestive system.

- Figs are useful for treating indigestion.

- Fig soup is very nutritious and is useful for increasing milk in lactating women. To prepare the soup, cook unripe figs with meat.

- To relieve sore throat, pour 50 grams of yellow figs in 500 grams of milk and leave for 15 minutes. Then gargle and drink some of it. You can also sweeten it with honey.

- Dried figs boiled in milk are useful for treating angina, gingivitis and oral mucositis.

- One of the most effective drugs for the treatment of osteoarthritis and joint pain is a mixture of goat's milk and black figs. This mixture removes various toxins from the body and relieves pain.

 Figs, especially dried figs soaked in water or milk, are the most effective treatment for constipation.
- Figs can be eaten with other fruits. Figs are not compatible with acidic fruits such as oranges and grapefruits.

- Figs are suitable for those whose blood sugar drops and suddenly feel weak, because their sugar is quickly absorbed in the small intestine.

- Eating figs increases sexual potency.

- To relieve inflammation of the ears and cheeks, make a mixture of dried figs with barley flour and wheat and put it on the swelling of the cheeks.

- Brewed figs with fenugreek are good for chest pain.

- To relieve splenitis, soak figs in vinegar for 9 days and eat five of them with vinegar every day.

- Figs are anti-cancer.

- Figs are effective in treating skin diseases.

- Fig jam and compote is effective for treating constipation, 5 So you can make 3 or 4 fresh figs into four pieces and boil them in half a liter of milk to cook it and eat it with 12 raisins in the morning.

- Figs are easy to digest and are very useful for children and people who have risen from the bed of the disease and are recovering.

- Figs, due to their small grains, strengthen the stomach and intestines, but are harmful to weak liver.

- The richness of figs from potassium, provides the health of weak and anemic children and anorexia.

- If you mix figs and honey equally and eat them, it is very useful for stomach ulcers.

- Due to its potassium content, figs increase the body's alkalinity and are very effective in eliminating urea and blood fats.

- Fig syrup, relieve ten